全文朗讀 Tsuân-bûn lóng-tho̍k
人若食老毋但身體比少年時較荏,跤腿和手骨的筋肉嘛𠢕流失。捌有媒體報導講,佇台灣每十个老大人就有一个有筋肉不足的症頭。閣有較驚人的代誌是,筋肉的流失恐驚比你所想的閣較早開始,根據國外的研究,人若過30歲,筋肉就開始沓沓仔流失。聽候到60歲抑是80歲的時,分別有欲四分之一佮一半的老大人,有筋肉量無夠的問題。這个問題佇台灣65歲以上的老大人的發生率甚至佮失智症相當。筋肉量若無夠,會予筋肉的力頭不足,造成人跤骨手骨較無力,予𪜶愈貧惰運動,無咧動會予筋肉愈𠢕流失,惡性循環之下予老大人𠢕跋倒著傷,致使𪜶長期倒眠床,年久月深了後濟濟慢性病就綴咧來。
Lâng nā tsia̍h-lāu m̄-nā sin-thé pí siàu-liân sî khah lám, kha-thuí hām tshiú-kut ê kin-bah mā gâu liû-sit. Bat ū muî-thé pò-tō kóng, tī Tâi-uân muí tsa̍p ê lāu-tuā-lâng tō ū tsi̍t ê ū kin-bah put-tsiok ê tsìng-thâu. Koh ū khah kiann––lâng ê tāi-tsì sī, kin-bah ê liû-sit khióng-kiann pí lí sóo-siūnn––ê koh khah tsá khai-sí, kin-kì kok-guā ê gián-kiù, lâng nā kuè 30 huè, kin-bah tō khai-sí ta̍uh-ta̍uh-á liû-sit. Thìng-hāu kàu 60 huè a̍h-sī 80 huè ê sî, hun-pia̍t ū beh sì-hun-tsi-it kap tsi̍t-puànn ê lāu-tuā-lâng, ū kin-bah-liōng bô-kàu ê būn-tê. Tsit ê būn-tê tī Tâi-uân 65 huè í-siōng ê lāu-tuā-lâng ê huat-sing-lu̍t sīm-tsì kap sit-tì-tsìng siong-tong. Kin-bah-liōng nā bô-kàu, ē hōo kin-bah ê la̍t-thâu put-tsiok, tsō-sîng lâng kha-kut tshiú-kut khah bô-la̍t, hōo in lú pîn-tuānn ūn-tōng, bô teh tāng ē hōo kin-bah lú gâu liû-sit, ok-sìng-sûn-khuân tsi-hā hōo lāu-tuā-lâng gâu pua̍h-tó tio̍h-siong, tì-sú in tn̂g-kî tó bîn-tshn̂g, nî-kú-gue̍h-tshim liáu-āu tsē-tsē bān-sìng-pēnn tō tuè-teh lâi.




