全文朗讀 Tsuân-bûn lóng-tho̍k

若有抱過紅嬰仔的人就知，𪜶的身軀常常攏是燒燒，不時予爸母煩惱講𪜶敢是著感冒發燒咧。其實嬰仔的身軀摸起來通常攏比大人的較燒，𪜶嘛比大人較袂驚寒，這是咱身體生成的保護機制，逐家毋免著急，原因是怎樣，下面咱做伙來探討。

Nā ū phō kuè âng-enn-á ê lâng tō tsai, in ê sin-khu siông-siông lóng sī sio-sio, put-sî hōo pē-bú huân-ló kóng in kám-sī tio̍h kám-mōo huat-sio––leh. Kî-si̍t enn-á ê sin-khu bong––khí-lâi thong-siông lóng pí tuā-lâng khah sio, in mā pí tuā-lâng khah bē kiann kuânn, tse sī lán sin-thé senn-sîng ê pó-hōo-ki-tsè, ta̍k-ke m̄-bián tio̍h-kip, guân-in sī tsuánn-iūnn, ē-bīn lán tsò-hué lâi thàm-thó.

閱讀全文 是按怎紅嬰仔的身軀定定燒燙燙？Sī-án-tsuánn âng-enn-á ê sin-khu tiānn-tiānn sio-thǹg-thǹg? →

全文朗讀 Tsuân-bûn lóng-tho̍k

癌症已經連紲幾若年排台灣人十大死因的頭名，佇其他的國家裡，伊定定嘛是主要的健康威脅。毋知敢有人注意著一件真怪奇的代誌，就是毋管佇台灣抑是外國，查埔人普遍比查某人較𠢕著各種的癌症（當然除了奶癌、子宮喙癌以外）。而且查埔人佇著癌以後，病情惡化的速度嘛較緊、較僫得治療。真四常聽著人按呢解讀：查埔人愛啉酒、食薰、哺檳榔、閣較頇顢保養身體，所致予家己𠢕著癌。毋過，就準講共後天的生活習慣因素排除，查埔人仝款會比查某人較𠢕受癌症的苦毒。是按怎查埔人天生會遮歹命咧？

Gâm-tsìng í-king liân-suà kuí-nā nî pâi Tâi-uân-lâng tsa̍p-tuā-sí-in ê thâu-miâ, tī kî-tha ê kok-ka––ni̍h, i tiānn-tiānn mā-sī tsú-iàu ê kiān-khong ui-hia̍p. M̄-tsai kám ū lâng tsù-ì-tio̍h tsi̍t-kiānn tsin kuài-kî ê tāi-tsì, tō-sī m̄-kuán tī Tâi-uân a̍h-sī guā-kok, tsa-poo-lâng phóo-phiàn pí tsa-bóo-lâng khah gâu tio̍h kok-tsióng ê gâm-tsìng (tong-jiân tû-liáu ling-gâm, tsú-kiong-tshuì-gâm í-guā). Jî-tshiánn tsa-poo-lâng tī tio̍h-gâm í-āu, pēnn-tsîng ok-huà ê sok-tōo mā khah kín, khah oh-tit tī-liâu. Tsin sù-siông thiann tio̍h lâng án-ne kái-tho̍k: tsa-poo-lâng ài lim-tsiú, tsia̍h-hun, pōo-pin-nn̂g, koh khah hân-bān pó-ióng sin-thé, sóo-tì hōo ka-tī gâu tio̍h-gâm. M̄-koh, tō tsún-kóng kā hiō-thian ê sing-ua̍h-si̍p-kuàn in-sòo pâi-tû, tsa-poo-lâng kāng-khuán ē pí tsa-bóo-lâng khah gâu siū gâm-tsìng ê khóo-to̍k. Sī-án-tsuánn tsa-poo-lâng thian-sing ē tsiah pháinn-miā––leh?

閱讀全文 是按怎查埔人比查某人較𠢕著癌？Sī-án-tsuánn tsa-poo-lâng pí tsa-bóo-lâng khah gâu tio̍h-gâm →

全文朗讀 Tsuân-bûn lóng-tho̍k

這馬的人因為食傷濟閣欠運動，腹肚愈來愈大，各種減肥中心的生理嘛綴咧那來那交易。雖罔人人攏知欲減肥就愛減食閣骨力運動，也就是講予消耗的能量比食入來的較濟就會使矣！毋過因為種種因素，大箍人欲減肥並無簡單（是按怎大箍人欲減肥會遮艱難？）。舊年一篇新研究顯示，咱人一工的新陳代謝會有週期性變化，若佇特定的時間做運動、食三頓，無定著對減肥會有大幫贊喔。

Tsit-má ê lâng in-uī tsia̍h siunn hó koh khiàm ūn-tōng, pak-tóo lú lâi lú tuā, kok-tsióng kiám-puî tiong-sim ê sing-lí mā tuè-teh ná lâi ná ka-ia̍h. Sui-bóng lâng-lâng lóng tsai beh kiám-puî tō ài kiám tsia̍h koh kut-la̍t ūn-tōng, iā-tō-sī kóng hōo siau-hàu ê lîng-liōng pí tsia̍h––ji̍p-lâi ê khah tsē tō ē-sái––a̍h! M̄-koh in-uī tsióng-tsióng in-sòo, tuā-khoo-lâng beh kiám-puî pīng bô kán-tan (Sī án-tsuánn tuā-khoo-lâng beh kiám-puî ē tsiah kan-lân?). Kū-nî tsi̍t phinn sin gián-kiù hián-sī, lán lâng tsi̍t kang ê sin-tîn-tāi-siā ē ū tsiu-kî-sìng piàn-huà, nā tī ti̍k-tīng ê sî-kan tsò-ūn-tōng, tsia̍h-sann-tǹg, bô-tiānn-tio̍h tuì kiám-puî ē ū tuā-pang-tsān––ooh.

閱讀全文 減肥欲成功的一个關鍵—食三頓的時間 Kiám-puî beh sîng-kong ê tsi̍t ê kuan-kiān—tsia̍h-sann-tǹg ê sî-kan →

全文朗讀 Tsuân-bûn lóng-tho̍k

會記得欲出國讀冊進前，捌有朋友共我詼講：你莫看家己這馬瘦卑巴，佇外國蹛若失覺察無注意食食，過一站了後無定著會大箍喔！雖罔𪜶所講的終其尾並無發生佇我身上，毋過我確實有不止仔濟的朋友，自從去美國讀冊、食頭路抑是移民了後，體重煞那來那重，年久月深了後有人甚至閣出現親像高血壓、糖尿病、以及其他代謝症候群等等的慢性病。大多數的人攏認定美國式熱量懸的食食和欠運動是兩个上主要的因端，毋過科學研究顯示𪜶並無法度完全解說病因。

Ē-kì-tit beh tshut-kok tha̍k-tsheh tsìn-tsîng, bat ū pîng-iú kā guá khue kóng: lí mài khuànn ka-tī tsit-má sán-pi-pa, tī guā-kok tuà nā sit-kak-tshat bô tsù-ì tsia̍h-si̍t, kuè tsi̍t-tsām liáu-āu bô-tiānn-tio̍h ē tuā-khoo––ooh! Sui-bóng in sóo kóng––ê tsiong-kî-bué pīng bô huat-sing tī guá sin––siōng, m̄-koh guá khak-si̍t ū put-tsí-á tsē ê pîng-iú, tsū-tsiông khì Bí-kok tha̍k-tsheh, tsia̍h-thâu-lōo a̍h-sī î-bîn liáu-āu, thé-tāng suah ná lâi ná tāng, nî-kú-gue̍h-tshim liáu-āu ū lâng sīm-tsì koh tshut-hiān tshin-tshiūnn ko-hueh-ap, thn̂g-jiō-pēnn, í-ki̍p kî-tha tāi-siā-tsìng-hāu-kûn tíng-tíng ê bān-sìng-pēnn. Tuā-to-sòo ê lâng lóng jīn-tīng Bí-kok sik jia̍t-liōng kuân ê tsia̍h-si̍t hām khiàm ūn-tōng sī nn̄g ê siōng tsú-iàu ê in-tuann, m̄-koh kho-ha̍k-gián-kiù hián-sī in pīng bô-huat-tōo uân-tsuân kái-sueh pēnn-in.

閱讀全文 是按怎來美國生活了後定定予人大箍？Sī-án-tsuánn lâi Bí-kok sing-ua̍h liáu-āu tiānn-tiānn hōo-lâng tuā-khoo →

囡仔是母親所生，老母懷胎的時陣的生活會大大影響著腹內囡仔的發育。所擺醫生攏會提醒有身的查某人毋通啉酒佮食薰，因為酒精和nicotine會造成生出來的囡仔出現體重無夠、身心發展慢鈍等等的後果。有研究嘛顯示：老母若是傷大箍，𪜶生出來的囡仔未來會大箍、抑是著糖尿病、心臟病以及中風的機率會比正常體重查某人生出來的囝兒加較懸。按呢有人會問：查埔人敢是就較毋免煩惱，會使做任何予家己感覺爽快的代誌咧？

Gín-á sī bú-tshin sóo senn, lāu-bú huâi-thai ê sî-tsūn ê sing-ua̍h ē tuā-tuā íng-hióng tio̍h pak-lāi gín-á ê huat-io̍k. Sóo-pái i-sing lóng ē thê-tshénn ū-sin ê tsa-bóo-lâng m̄-thang lim-tsiú kap tsia̍h-hun, in-uī tsiú-tsing hām nicotine ē tsō-sîng senn––tshut-lâi ê gín-á tshut-hiān thé-tāng bô kàu, sin-sim huat-tián bān-tūn tíng-tíng ê hiō-kó. Ū gián-kiù mā hián-sī: lāu-bú nā siunn tuā-khoo, in senn––tshut-lâi ê gín-á bī-lâi ē tuā-khoo, a̍h-sī tio̍h thn̂g-jiō-pēnn, sim-tsōng-pēnn, í-ki̍p tiòng-hong ê ki-lu̍t ē pí tsìng-siông thé-tāng tsa-bóo-lâng senn––tshut-lâi ê kiánn-jî ke khah kuân. Án-neh ū lâng ē mn̄g: tsa-poo-lâng kám sī tō khah m̄-bián huân-ló, ē-sái tsò jīm-hô hōo ka-tī kám-kak sóng-khuài ê tāi-tsì––leh? 閱讀全文 查埔人若向望欲有健康的囡仔，請骨力運動閣減食薰 Tsa-poo-lâng nā ǹg-bāng beh ū kiān-khong ê gín-á, tshiánn kut-la̍t ūn-tōng koh kiám tsia̍h-hun →